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Back2Life Fitness

461 Alden Road Unit #22
MARKHAM Ontario , L3R 3L4
Canada
4167885390
info@back2lifefitness.ca
https://www.back2lifefitness.ca/

Passionate, motivational and optimistic are just a few words that define Coach Matt. Matt has been my trainer since the beginning of February and from the moment I met him he took the time to understand my goals and essentially meet me where I was at both physically and nutritionally. He has helped me to understand that you can’t out train a bad diet and that it is possible for you to feel confident in yourself after having a child. If you are looking to change your life around and be proud of the way that you look and feel about yourself then Coach Matt is definitely the trainer for you. You’ll easily break a sweat and leave each session feeling accomplished and never defeated! He makes each session fun and he definitely pushes you to limits that you never thought you would reach. Without Coach Matt I would not be on my way to reaching my post pregnancy fitness goals!

I never thought i would get past my plateau until i met Matthew! From day one i felt very comfortable with him, and was open to learn more about myself. He taught me a lot about nutrition, and a lot of new workouts i never thought i would be able to do. If i was ever feeling down about myself, he always was there to listen and motivate me to get back on the right track. He is very smart, and knows a lot about nutrition, and a lot about what exercises that will work with your body type. Overall, i really highly recommend working with Matthew to help you reach your goals!!

I never thought i would get past my plateau until i met Matthew! From day one i felt very comfortable with him, and was open to learn more about myself. He taught me a lot about nutrition, and a lot of new workouts i never thought i would be able to do. If i was ever feeling down about myself, he always was there to listen and motivate me to get back on the right track. He is very smart, and knows a lot about nutrition, and a lot about what exercises that will work with your body type. Overall, i really highly recommend working with Matthew to help you reach your goals!!

Matthew is a highly knowledgeable personal trainer. He is a great motivator and treats his clients with professionalism and care. He has helped me improve my core strength and now my chronic back pain has disappeared.

Matthew is a highly knowledgeable personal trainer. He is a great motivator and treats his clients with professionalism and care. He has helped me improve my core strength and now my chronic back pain has disappeared.

The session Matthew did for our company was great. He focused on things we could do in our offices during the day to stay limber and fit. And the session was a fun way to get to know a few more people at the company!

The session Matthew did for our company was great. He focused on things we could do in our offices during the day to stay limber and fit. And the session was a fun way to get to know a few more people at the company!

Matthew is a great personal trainer. Matthew's consultation was very eye opening - not only did he inquire about my current lifestyle and goals, he was also able to quickly detect any injuries and bad forms just from the consultation. As a personal trainer, he finds the perfect balance of knowing your limit but being able to push you forward. Matthew is all about form - he ensures that you leave his gym knowing how to effectively and safely work out. Knowledgable in both nutrition and fitness, he is truly passionate and cares for each one of his clients and ensures that they are seeing real results and progressing with their fitness journey. Thanks Matt!

Matthew is a great personal trainer. Matthew's consultation was very eye opening - not only did he inquire about my current lifestyle and goals, he was also able to quickly detect any injuries and bad forms just from the consultation. As a personal trainer, he finds the perfect balance of knowing your limit but being able to push you forward. Matthew is all about form - he ensures that you leave his gym knowing how to effectively and safely work out. Knowledgable in both nutrition and fitness, he is truly passionate and cares for each one of his clients and ensures that they are seeing real results and progressing with their fitness journey. Thanks Matt!

I am a 60year old retiree. I usually spend my days doing everything for others- ladies, you know the drill. Somehow, through neglect and thyroid issues, my weight shot up to 200lbs and little things like walking up stairs and weeding left me gasping. I was attracted to the name, “Back to life” and I thought I would try an intro session, fully expecting that I would most likely not continue. Matthew’s approach is amazing! Each activity is designed to engage multiple muscles and he always has a variety of activities- two months later, I have increased strength and energy and have toned up and list inches. I have not felt this good in years! I would rather go without facials, mani pedis, and hair appointments than without my workouts with Matthew!

I am a 60year old retiree. I usually spend my days doing everything for others- ladies, you know the drill. Somehow, through neglect and thyroid issues, my weight shot up to 200lbs and little things like walking up stairs and weeding left me gasping. I was attracted to the name, “Back to life” and I thought I would try an intro session, fully expecting that I would most likely not continue. Matthew’s approach is amazing! Each activity is designed to engage multiple muscles and he always has a variety of activities- two months later, I have increased strength and energy and have toned up and list inches. I have not felt this good in years! I would rather go without facials, mani pedis, and hair appointments than without my workouts with Matthew!

Great trainer..matthew..

Great trainer..matthew..

I have been working with Matthew since January and I love his approach. He is the most inspirational and motivational trainer I have worked with. He is knowledgeable about the body and choosing the correct exercise. He is reliable, always set up and ready to go with an exercise routine planned. He cares about each individual and works with their own strengths. Every workout is fun and challenging, but rewarding when you see results every week. He is full of life and positivity!

I have been working with Matthew since January and I love his approach. He is the most inspirational and motivational trainer I have worked with. He is knowledgeable about the body and choosing the correct exercise. He is reliable, always set up and ready to go with an exercise routine planned. He cares about each individual and works with their own strengths. Every workout is fun and challenging, but rewarding when you see results every week. He is full of life and positivity!

Mattew is an exceptional coach. I came to him late last year as I wanted to start the new year feeling better about myself, and I knew the first place to start was to start a fitness training program. Mattew has helped me incredibly throughout the months and I have seen impressive results, results that I know would not have been possible without his guidance.

Mattew is an exceptional coach. I came to him late last year as I wanted to start the new year feeling better about myself, and I knew the first place to start was to start a fitness training program. Mattew has helped me incredibly throughout the months and I have seen impressive results, results that I know would not have been possible without his guidance.