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First Eat Right

RT Nagar .

Mechanical Engineer. Industrialist. Joined for Health & Fitness.

* Dr Nafeesa at First Eat Right is a whiff of fresh air in a world filled with quacks. She is the epitome of integrity in the nutrition and weight loss arena.

I and my wife joined her program and we are both extremely happy.

The core of the program is their customized and tailor made diet plan which seeks to improve all of your health challenges through scientific nutrition.

This program is (a) very easy to understand, (b) very easy to follow for the rest of your life, (c) even if you get off track due to traveling or busy schedules it is very easy to just get back on, (d) and most importantly does not give you fad diets, pills, powders, super foods or other junk.

You are eating what you have always eaten from childhood. There is an extreme focus on your most loved and least loved foods so the chances of sticking to the diet are very high.

It is so easy to do that after about a week you will not even realize you are following a diet!

I highly recommend Dr Nafeesa and her team without any hesitation to anyone who is looking for a scientific method to lose fat or resolve health problems through targeted nutrition.

You can read review after review but please take action and book a consultation immediately. Your body will thank you for it.

* Software Engineer - Joined for PCOS and weight loss. PCOS resolved.

* I had went to Dr Nafisa at a very low phase of my life where my weight was stagnant and was not reducing in spite of trying out different diets and exercise with different other dietitians.After exercising hard and in a strict diet it would reduce hardly 1 or 2 kgs and would return back in no time. But with Doctor Nafisa's guidance I could reduce almost 8 kgs in 3 months.The diet was not restricted to only proteins and was easy to follow with all vegetables.The exercise was also easy to follow.The best part is that I could regain my confidence back and also conceived naturally while I was in the diet.

My gynecologist had told that if a small percentage of weight is reduced that would help me conceive naturally.Previously I had a history of a failed IUI and was not able to conceive because of my weight for last 4 years.The word "Thanks" would be a very small word to be expressed towards Dr Nafisa for helping me out in a very bad phase of my life.

I would recommend Dr Nafisa and her team for anybody struggling with weight issues.

Software Engineer - Medical Condition PCOS - Resolved without medicine.

* After my pregnancy, I was > 10-12kgs overweight, with constant back pain, less or no stamina to even climb stairs, or walk 500m. After I stopped breastfeeding my baby, my weight started going up. I tried a few exercises but to no avail, because of which I lost the motivation, and started binge eating again.

Finally, one of my cousin planted the idea of visiting a nutritionist, and there was no looking back. I immediately started researching for a good nutritionist and came across Dr. Nafeesa's profile on practo. I was positive even before meeting her that I will be able to manage my weight under her guidance due to the exceptional reviews she has. And I was right! I was able to lose around 9-10Kgs in less than 4 months. I probably would have lost more, but I had a knee ligament tear due to a fall because of which I wasn't able to do any physical activity in between, in spite of that I saw progress with the balanced diet that Dr. Nafeesa provided.

The diet is very healthy and balanced. and the best part about it is its doable with the food and ingredients we buy daily during our regular grocery shopping. Nothing fancy, just regular food but healthy.You feel good after the meals. Dr Nafeesa also explain the benefits of each food type and why its needed in our daily diet, which makes it easier for one to continue the good eating habits as a lifestyle change. I used to be a junk eater, but now after following the diet for a few months, I have become health conscious, have understood a whole lot about good food habits and following it with passion even though I am almost at the end of my program.

I am very close to reaching my ideal weight. My back pain has reduced to a large extent. I look good, feel good.. I am energetic, active and have a positive outlook. Thanks Dr. Nafeesa

Software Engineer - Joined for Effective Weight loss program with a simple diet

*The weight loss program has really helped me lose the desired weight in the most natural way. It has not only brought about a change in my lifestyle but also made me conscious of my health. Dr Nafeesa is very friendly and is always willing to answer any of your queries. The support mechanism is also quite good and they never miss out on details. Definitely recommended for those who want to lose weight from a simple diet.

Academician - Visited For Weight Loss

*A big thank you to Dr.Nafeesa and the FER clinic. Weight loss had become difficult for me and I visited the clinic for the same.With her diet and exercise plan I have lost 7 kgs in approximately 3 months.The plan can be easily integrated in my current lifestyle.I feel really good ,light and healthy.The FER team was supportive through out and currently I am on maintenance regime.
Thank you very much madam........
Academics and Teaching

Financial Consultant (CA) - Visited for Hypothyroid, PCOS, Weight Loss

* After updating myself on weight loss techniques from the internet and self-help books, I lost up to 11 kg. But the sad part here is, this same weight loss happened several times as I could not maintain my lost weight, was getting back to my previous weight every now and then and the icing on the cake was, I was suffering from PCOD. Never once did I want to take the help of a nutritionist as I strongly believed them all to be phony people. But, I suddenly had a medical condition and the doctor advised me to lose weight without engaging myself in physical activity. Now I was really stuck. Being a disbeliever in dietitians, I was left with no choice but to approach one for help. I struck gold when I met Dr. Nafeesa. An embodiment of patience, she cleared all my queries, gave me hope, lifted my spirits and planned my diet such that I am left with no cravings presently.

I was further amazed when she told me that I can eat at a buffet! Guys, I repent for my previous opinion about dietitians and I genuinely feel that every one of you out there must get in touch with Dr. Nafeesa if you are serious about losing weight in a healthy way. The entire team at First Eat Right is extremely supportive, right from the receptionist who takes your weight loss achievements as her own accomplishments to the team of dietitians who guide you in every single step. Further, they equip you to be independent individuals who can plan your healthy diet plans thereon. The team also provides you with plans that you can rely on, anytime you feel that you are falling off the track.

We spend lavishly on many unwanted stuffs ignoring our health. Why not try to gift yourself better health and fitness by enrolling yourself for a program with the best nutritionist in town? Am done with all the diet fads and self-help books. Am done with my PCOD after 9 years of continuous sufferings. Am constantly losing weight with no extreme diet changes and strenuous physical exercise. All thanks to my angel, Dr. Nafeesa.

PRO - Visited for Hypothyroid, PCOS and Weight Loss.

Started my journey for weight loss in may 2016 I was 90 kgs when I realised that my health issues got piled up with increasing pills frustrated with my life style I decided to take things seriously I started with yoga and simple cardio and moderate diet Lost 10 kgs very easily In 3 months then the actual issue started I was stuck at 80 tried various work outs personal training , Zumba , high intensity workout no improvement inspite I gained 3 kgs back health issues still same then I read an article where it said the key thing for weight loss which everyone don't take seriously is diet . It said 80% diet and 20 % workouts then I saw Dr nafeesa reviews on practo I was shocked to see so positive reviews about her I thought this must be some kind of spam later after researching quite a some time I went to see her . The first appointment with her gave me confidence that I am going to be fine soon She gave me diet pattern with lot of talks abt my lifestyle , food habits my likes and dislikes The diet is very simple , flexible , easy to follow I started the diet in Dec which is for 6 months for the target of 18 kgs Intially took me sometime to adjust but I want it badly to bring change so I followed as she prescribed , weekly follow ups , she even changed my diet almost 3 times when I asked her , very flexible if any doubts she would instantly reply through email , Many ups and downs but I determined to change myself And the final part I lost 13 kgs and have 1 month more to reach my target I am free from my all health issues , back to my shape , my confidence came back . I am glad I meet Dr nafeesa she is very down to earth and patiently listens to you and understands your issues does research and then she starts her miracle. I will highly recommend to anyone who are serious about their life I would also like to add that determination, discipline, strong desire are must to achieve anything This review sheet wouldn't be enough to write about Dr Nafeesa Thank you doctor for giving my health and confidence back no words are enough to appreciate your work Thank you

Senior Manager - Joined for Nutrition & Weight Loss

* A Big Thanks to Dr. Nafeesa. I highly recommend First Eat Right and Dr Nafeesa Imteyaz for any weight loss. The nutrition plans and exercises offered by her are very doable with minor modifications to your diet and lifestyle pattern thereby making it easy to adopt and practice, both during treatment and even over the long term.

MBA - Joined for Effective and safe weight loss program

* Thank you for making me believe that I could in fact lose weight and stay fit without having to follow an extreme diet or use supplements. I am very satisfied with the diet that Dr Nafeesa and her team have put together for me. I have lost about 13 kgs in 5 months.

Professor - Visited for weight Loss

* Thanks to doctor Nafeesa for helping me to loose weight. the diet given is very easy to follow and helps one to get fit. I am very happy with their diet program as it has helped me to reduce 13 kgs. now I feel much healthier than before.

Software Engineer - Visited for Weight Loss

* FIRST EAT RIGHT is the right place for people who want to loose weight and stay healthy.the best part is they help us reduce weight without any supplements. the diet is prescribed based on our regular food habit. Myself and my wife have benefited with a reduction of 10-12 kgs each.

Housewife, visited for weight loss

* First of all ,Iwould like to thank Dr.Nafeesa and First Eat Right to help me to achieve a goal of weight loss. With her diet chart and exercise , I lost 8.3 kg in just 3 months.Not only I lost weight but also feeling very energetic.She is a very good doctor and continuously guides me.Thanks a lot

Senior Management - Visited for weight Loss

* IT WORKED! I've always been someone who struggles with weight loss.  There have been sometimes in the past where I have managed to do this but it takes really long.  IT used to take me about 6 months to loose 8 kilos (this is with exercising and strict diet).  However, the diet that Dr.Nafeesa and her team gave me worked wonders.  I was neve hungry and lost about 8.5 kgs in almost 3 months.   I am not done with my wieght loss journey and will continue as this helps me the most. Thank you team for your support.

Bank Employee - Visited for infertility - Conceived without IVF & IUI

* It has been a blessing for me getting treated at first eat right under Dr. Nafeesa. I started my program during July 2015 & lost nearly 10kgs in 4 months of time. The intention with which I joined here was successful.
I had PCOS & was struggling to conceive from the past 7 years with lots of unsuccessful treatments & IUI. Without any medications & treatments I have conceived successfully within 4 months of joining.
Thank you Nafeesa Madam for the moral support, guidance and a wonderful diet plan.

Senior Finance Manager - Visited for Weight Loss

* Dr. Nafeesa is a very experienced doctor. Her in depth knowledge on nutrition, medical conditions & the human body is very vast. She has the ability to simplify facts making it easy for people to understand. Her dedication towards her work, coupled with the personal attention she gives you is very motivating and encouraging.

Software Engineer - Visited for Weight Loss

* I feel glad to tell you that with your prescription, I have managed to lose almost 6kgs in 2 months. My current weight is 60kg.
I feel very happy with the results and your guidance and support. Thank you very much doctor.

Engineer Housewife - Visited fpr PCOD /

* I had the necessity for weight loss hence I was searching in practo app for the best dieticians and I went to Dr. Nafeesa for councilling. It was very essential and it worked out for me.The doctor gave me the diet plan and I followed it strictly. I lost 20 kgs within 6 months. The doctor is very kind and listens to our problems thoroughly which helped me a lot. I will recommend this doctor 100 percent.

Housewife - Joined for weight Loss

* We came to Bangalore recently , was searching for dietitian,who can help my wife to reduce weight & nutrition advice.We were searching across all Bangalore in Practo, found the profile for Dr.Nafeesa, went through all her details & reviews (Like you are going through it now )
Found JP nagar clinic was nearby to us & consultation available on contacted them & got appointment immediately for next day.

As soon as ,we reach to clinic, staff greeted us & given initial form to fill out.It was very straight forward form, kind of medical history.
On the 1st consultation, Dr.Nafeesa have noted down complete background , medical conditions, eating habits,etc. Based on the all notes, she suggested 3 months program to reach 51 Kg Mark (from 61). after confirming for this program,my wife started to follow it , from day 1 , team has started to keep record on weight , eating habits & made us aware about these habits.
As she started to follow course, every week, weight was reducing around 0.750 gms. Initially it was slow, but later as followed the diet, it was around 1Kg ( after 3-4 weeks) per week. Good thing about this, Dr & Staff was continuously in touch with us to listen to our experiences. Had Dr.'s consultation at clinic during the course , 3-4 times, just to observe medical conditions & clear our doubts.
So, at the end of 14th Week, my wife has reduced 10 Kg weight , and her metabolism is also improved, the best part is she has conceived also.

We both are thankful to First eat right, for bringing healthier life back in our lives.

Please Note: There were no tablets, or pills, or any aggressive physical exercise are suggested here. Its just regular workout & simple food are advised.