* The weight loss program has helped me lose weight and achieve an ideal body weight and BMR. The plan was developed by Dr. Nafeesa after careful consideration of my lifestyle and eating habits. The contnuous monitoring over the 3 month period helped me in planning and adhering to the prescribed routine. I lost 9kg weight in 3 months.
I would like to thank Dr. Nafeesa for her professional guidance and accessibility throughout the duration of the programme.
* First of all I would like to thank Dr Nafeesa for continuous support and guidance to achieve my weight loss goal.
I joined slimming centers & ayurvedic massage centers over the years but ultimately what was promised and what got delivered was totally different.
But post Joining at FIRST EAT RIGHT with proper follow up on the diet chart prescribed by the doctor resulted in reduction of 8 kg in 4 months.
Initially it was difficult to follow the diet chart because my intake was very high and i was under the impression that i must huge amount of food because i feel giddy with normal eating patter, but with proper support and confidence extended by doctor I can able to manage my food and, very meticulously doing exercise and can able to reduce the overall weight. I feel more energetic even after reducing my food intake. This program helped me to realize that this is about a lifestyle change, not about just being on a diet.
Looking forward to lose more weight in this program.
Zonal Manager - TV Channel - Visited for Weight Loss
* I have always been someone who has believed in physical fitness, and almost most of my life I was focusing on that, but lost focus eventually, I guess it was just that other things took priority. Obviously this was a huge blow to my confidence also. It is then that I approached Dr Nafeesa.
Dr Nafeesa, took an interest by listening to what my lifestyle was like, taking notes on the same, and formulated a diet chart, which was not only amazing, but was convenient, easy and I loved every bit of it. Within a period of 3 months, I lost 11 kgs . Not only do I look good, but I feel good, and my confidence is up in the clouds. Dr Nafeesa personally would call/ msg and check how the diet was going, she kept me motivated all the time, and today the place I am in, not only have I lost weight , but am keeping it down and maintaining it.
Kudos to Dr Nafeesa, who has been such encouraging to me every step of the way . I recommend anyone who wants to consult a nutritionist should go to her, because the best part about her is, she takes into account your lifestyle, and formulates a plan around it. What more could anyone ask for.
Banker - Visited for PCOS - Infertility (Conceived without medication)
* One year back, I’m not sure it was my desperation or disappointment that was capturing my mind. I was kind of upset and more importantly not sure what is the direction I need to take. I know I was overweight, and that need to be reduced. The Doctors whom I visited told me that I have PCOS even they recommended to reduce weight, but nobody really given me the way for doing that. As a usual practice, I tried Gym, Aerobics, and some diet control. The results were always being disappointing, after a month or two, I hardly see a variation of one or two kilogram, which easily go back to previous state, once I skip the routine for a week. The most negative part is it tends to go further up sometimes.
The next option I have in front of me is to induce more hormones to my body and get a baby, it has been a general practice though, I was always concerned about my health as well as for the baby after this procedure, especially with the type of career I was pursuing.
I was ready to anything, which can give me results. All I want is to have a healthy beginning and a healthy family. Then I got an idea about dietitian. In a city like Bangalore, there are lot of people who can help me in this, but this time, I want to make sure I doing the right thing. So when I saw the profile of Dr. Nafeesa Imteyaz It was not an easy pick, but when I started to see the reviews, I was kind of sure that this was something that I was looking for.
When I met Dr. Nafeesa, she was the one, who first told me about the importance of eating right. Without maintaining the right eating habits, no matter what you do, the effort to reduce your weight is sure to go in vein. This is something which I learned from my experience. And this is what she explained to me. But the best part is she had a solution for that as well.
I took a three months’ program initially, first she tried to understand my present eating habits, and she made changes to that in her program, this made me very comfortable to adapt to the diet, as I have heard (or maybe I was thinking that way, as I have seen few of my friends follow that way) that most of the dietitian suggest some diet prebuilt and make you follow that. Here I was having all things that I love to eat, but just that I was controlling the quantity that I intake.
Initial few days was tough, but the encouragement that she provided, and the way she used to follow up with me make me stick to the diet plan, as she suggested, after the initial days I was getting more and more comfortable with this. What I also understood is that If you are eating right you don’t need to put lot of time in gym or any physical exercise. Just 30 to 45 minutes of walking a day can bring in magic to your life. In no time I was managed to bring down 10Kg of my weight. It means, I was getting closer to my target.
Eight months after I met her, today I’m at the happiest moment of a women’s life. I don’t know how to express my thanks to the doctor. Without her help and support I think it was impossible to achieve this. My PCOS level is also reduced, and I feel refreshed as if I got a new life.
To those who feel PCO’s are your trouble in your life, All I want to tell from my experience and if I can quote Dr. Nafeesa Imteyaz words, this is not at all a problem. It is caused because of the change in your lifestyle. Change that and start eating right. That’s the best treatment for this.
I don’t have words to thank Dr. Nafeesa Imteyaz. All credits for her for bringing this happy moment in my life. I don’t think I can ever forget this experience throughout my life. Once again A big big big thank you Doctor.
THANK YOU -
SAVITHA S Palloor
* I highly recommend First Eat Right and Dr Nafeesa Imteyaz. The nutrition plans and exercises she offers are very doable with minor modifications to ones diet and lifestyle pattern thereby making it easy to adopt and practice, both during treatment and even over the long term. Dr Nafeesa and her team are friendly, very professional and interactions with her and her team are crisp and fruitful. The best part is Dr Nafeesa can be approached over WhatsApp thereby making it simple to offer feedback and seek consultation on an ongoing basis. I am happy that I have experienced positive results and I wish Dr Nafeesa and First Eat Right all the luck and success."
Retired Admin Officer - Visited With Multiple Medical Conditions
* Name: B. Ratan Singh Age: 64 years DOB: 2.12.1951
Suffering with Syatica MRI: report of 18.12.2014 . I had L4-L5 problem. I have taken the Medicines of Neurologist Dr. But there was no use of that medicines to me, because the pain remained as it is.
On 4.8.2015 I consulted the nutrition doctor Dr. Nafeesa Imteyaz she has given suggestion & instruction for diet and walking in writing. I have followed her diet and walking instruction regularly w.e. from 4.8.2015 till to this date.
Now, I am feeling very good. My Syatica pain from hip to bottom foot of left side 99% got relief. Not only from L4-L5 left side hip to foot pain. I got relief from gas trouble, constipation and other body complaints i.e., cough, cold, fever, head pain & body pain.
For this I am very much thank full forever, as this is a life saving effort. My life has been saved and my life has been changes.
* First Eat Right Review
I started working out around five years back when I was in college, I lost a lot of weight initially but my fitness levels were not good at all. I was skinny fat to be precise and could not do much about it as I had no one to guide me on a diet regimen. After I started to work I was going in and out of the gym because of the time constraints, plus a list personal and medical issues hit my workout schedule and I began slowly gaining weight and the lethargic lifestyle began to set it. On moving to another town I began working out again but even this time I had no guidance and relied on online websites, here they were prescribing supplements like whey protein powder, creatine etc. The funny part was protein powders were not just added in smoothies but was also recommended to be added in oats porridge and even chicken curries, they did quote studies whose journals and methods were never mentioned and seem dubious in some cases. Also they were a big fan of the organic/bio movements and me being a man of science started to doubt them as I knew these food fads were just fake and not really healthy nor they were anything beneficial to the environment.
Moving to Bangalore and gaining almost 23 kilos in two years of time was a wakeup call for me. I went from being under weight to overweight in no time. The last 8 kilos were gained in 8 months when I quit gym. Not knowing what to do I decided its time I get professional help and to my luck I found one ‘First Eat Right’. After going through the initial assessments of my physical activities, measurements and eating habits Dr.Nafeesa made a personalized diet for me, I was asked to have just a brisk walk of 5 km daily in one hour for the first two months. I was skeptical at first but when she explained to me the scientific basis of this I was satisfied.
The diet began and to my surprise I reached the target in one month itself, I had regular checks every week and I was informed on how to proceed with things in case I had broken the diet. They were very helpful especially when the cravings began to set in I was advised on how to tackle them with ease. This was a completely scientific process and had no fancy weight loss supplements or any magic creams just disciplined food intake and exercise. Since I wanted to get back into the gym I was advised on how to increase my protein intake naturally and I’m seeing the results clearly today. Now my fitness levels are at its peak I’m able to complete nearly 7 km in one hour and I’m able to lift weights better than what I used to do before and with more ease.
I would definitely recommend ‘First Eat Right’ for anyone who has trouble with obesity and other weight related problems. They are very co-operative and also have a personal touch to your regimen by constantly taking feedback and advising on your fitness levels now and then. Please do not go by magazines or online forums, they did not do much help to me. For a scientific, personalized and easy to follow diet plans ‘First Eat Right’ is the perfect place. I’d like to thank Dr. Nafeesa for helping with this wonderful transformation in my life. ’If you give a man a fish he is hungry again in an hour. If you teach him to catch a fish you do him a good turn’ First Eat Right has not just given me a diet for a few months it has thought me to lead a healthy lifestyle for a lifetime.
Student 18 Years - Visited For PCOS, Hypothyroid, Weight Loss
* After losing 9.1 kilos I feel more confident lighter. The inferiority complex has gone down. I am more social these days. Also my energy levels are high, as i am a student , i need more concentration in my studies which is improved manifold. The best part is that I can fit into any dress, and I look good in all of them. Basically from childhood I am pretty lazy but now that's not the case. I am active tend to do more work. The mood swings have also come down. Not just the weight, the weight loss has changed my personality. I never thought loosing so much weight will have such a great impact on me. But this feels amazing. The diet also helped in increasing the glow of my skin, I look more fairer.
Thank you very much mam for your wonderful guidance and support.
* Dear Nafeesa Ma'am
I have lost 10kgs after attending the course from you. Initially I thought I was eating right and I wondered why I was not loosing weight, then when I consulted you I said to myself that I will follow this strictly and believe in the life style change. I started this journey of weight loss at beginning of Jan 2016 and after 3-4 months I did see a complete change in the result of weight loss. I followed what ever you had suggested from food to exercise and then every week I use to loose about a kilo. I felt really good. I would like to thank First eat right as they did not prescribe something tough to execute. This life style change was easy and necessary and today I see my self as a different person with more confidence in me. My wife and family members are very happy and I am very proud of what I have achieved with right guidance from you.
Looking forward for the maintenance instructions from you as I can continue this same effort in future with right guidance.
* Just a short note to thank you for what i can only describe as a modern day miracle for me.I want to say a BIG THANKS to you for motivating me with my weightloss.
I had totally lost the hope of getting back into shape after trying every diet available and just getting disappointed.
Being a doctor , a profession where you most of the time sitting in one place with not much moving about and very little activity had made me very lazy and i was following a very unhealthy lifestyle.I always looked for shortcuts for weightloss which i realize now only made me more UNHEALTHY.
Research aside, it is still a calculated risk when you choose an expert in an unfamiliar field. I COULD NOT BE MORE SATISFIED WITH MY DECISION of consulting you.I regret in not coming to see you much earlier.
When i started off the weight loss program three months back i was dead sure its going to be the most difficult thing to do, because being a big time foodie i was sure it was going to be extremely difficult to control those sinful cravings. But thanks to Dr. Nafeesa she made it so simple for me giving me a customized diet chart for every meal with a little bit of daily activity and she was constantly there to support me every time i felt i wanted to give up.
Today i feel really good about myself after a fair amount of weightloss. I feel the confidence back, and that keeps me naturally smiling and happy all the time now.
And when people around you tell you your glowing and you look really good now that's an even bigger boost.
I really didn't know a small change in your diet with all the natural foods and absolutely no artificial substitutes could make such a good difference. Now i don't even crave unhealthy food i naturally opt for healthy food that's the difference this program has made in my life.Moreover its become part of my life now an early morning walk , lots of healthy food all day... its become a way of life now i can say.
Dr. Nafeesa you were marvallous and very professional, made me feel at ease and comfortable. You have my deepest respect maam. Once again my heartfelt gratitude to you. THANK YOU VERY MUCH...!! :)
Scientist - Visited for Post Pregnancy Weight Loss
* I have just one Word;”AMAZING” this exactly what I feel about what you all have done to me.
My body & to my self esteem to acquire my old body.
It’s been a Challenging phase for me , when I first stepped into you premises and went back with a diet recall diary, an instrument chart and loads of hopes.After there was no looking back.
As the Figures of my body started their downhill hide, my happiness quotient embarked on a paragliding
spree uphill, every week was a new beginning, Every visit to Dr, Nafeesa was a jackpot, (seeing those horrendous numerals, Losing their hundred’s position and upgrading to their ten’s was indeed nothing less than wining Jackpot) and the best part of it being the easy & comfort at which I was able to achieve my target, no crash dieting, no torturing my taste buds! I relished my food & enjoyed my workout sessions.
In this diet, the fruit I got out of all this is indeed the sweetest reward.
I am Happy, Grateful &more than satisfied with what we gained @ first eat right, from 77.8 to 64.8 kg
It’s never the less been a very fertile period of aspiration & exhibrat, I Wish all of you great luck, & a Big big thanks to Dr Nafeesa & her team...
Software Engineer - Visited For Weight Loss with Diabetic Condition
* As everyone aware that nothing is impossible in the world.. Before the consultation / starting the diet plan my weight was 98+ kgs and I don’t have the confidence that I may lose weight..
Now I’ve reduced 14 Kgs in 70 days and boosted my confidence , adding to it my sugar / BP level is in control …
My Sincere thanks to the Dr.Nafeesa who helped me to understand the common mistakes that everyone does during the weight loss program and correct them in the right way..
Further for any clarification doctor is available thru phone / whatzapp which helped me to clarify the doubts in a timely manner…
A special thanks to my wife who took me to the right person who guided to achieve the target without any supplement or starvation…
Finally a proper “healthy” diet and regular exercise will definitely help everyone to stay fit and energetic…
* One of the best doctor I have ever met, I had been there for my mother who needed a diet plan because of some health issue. Visiting her clinic and meeting her has helped my mother a lot to improve her health and also build confidence that she can do it better, her advises has shown immediate results and we are very happy with the consultation.
All credits to Dr Nafeesa, again one of the best person who is very soft spoken and a very genuine person , very honest and a reliable doctor .Cheers to the FIRST EAT RIGHT CLINIC!!!!!
* It gives me real pleasure to write a feedback for Dr.Nafeesa. I met her in a Hospital and was highly impressed by her simple, uncomplicated & polite manner. I had in the past consulted few dietitians but all of them had some or the other rigid opinion about food habits and almost all of them prescribed an instant Diet Plan with very little investigation. The results also used to be little and not long lasting in the past.
I was carrying approx 24 Kg extra for almost six years. Met various dietitians in the past. One of the Nutritionists that I met six months back sold approx Rs.15000/- worth of supplements and food items to me, which now I feel was the most stupid mistake of my life. Later on nothing happened I lost 4 kg and gained back 8 kg. When I met that nutritionist again for follow up, she wanted to sell some more nutrition products, supplements, food items to me. I simply dropped the idea of consulting them again.
During the consultation which lasted for about 40 minutes, she was very elaborate to explain all the BCA (Body Composition Analysis) report along with all other health issues. I discussed all other issues i.e diabetes, insulin, food, allergy, intolerance, blood reports etc and she listened calmly, patiently and answered all the questions without a sign of haste, inconvenience, and burden. Hats off to this approach. She is charging 600 for her initial consultation, which, seeing her hard work, I will say is not only justified, but it is less.
The best part came when there was an opportunity to sell her packages/programme/services. She did not try even once to sell any package. She simply explained my need and explained the services that I should go for. No hard selling at all. I took my time and called her after 10days, after making all research and meeting other dietitians, the best part is that I did not receive any sales call from her clinic also. I choose to take services from her because of her uncomplicated and simple approach.
After three months I am a very happy person because I made a right decision to join First Eat Right & I will give five stars to doctor Nafeesa Imteyaz for her ability, skill, experience and simplicity. The most important thing that I have achieved is HbA1C levels that have come below 6. This never happened in past 6 years. This is amazing. This has happened just because of minor adjustments and corrections in my food habits. No supplements, no drinks, no pills at all. This proves that the best way is the natural way.
At last I lost 8 kg and I am satisfied with this loss, because I know I can maintain this through out my life if I stick to Dr Nafeesa's instructions. Cheers Doctors. Lots of thanks to team First Eat right which has worked like angels for me through out three months for follow up calls, emails, messages, what's app. Finally thanks to Dr. Nafeesa for all prompt follow up consultations and meetings.
* When I decided to join a Weight Loss Program, to help me resolve my weight problem, I did a lot of research on the internet to understand what clinics & doctors are good in Bangalore. I finally decided to go to First Eat Right and meet Dr. Nafeesa Imteyaz and I think that was the best decision that I ever made.
The clinic looked very appealing, warm & colourful. The branding was excellent as they had some very good posters & reading material about their methods. It seemed very genuine & did not consist of taking any supplements or dubious treatments. It simply adopted the technique of “Right Eating with Right & Regular amount of Exercise”. This gave me the satisfaction that I had reached the right place.
Dr. Nafeesa was very warm, welcoming & friendly. She had the patience to answer all my queries and questions. She then gave me a good diet chart to follow, along with informing me that I had to exercise regularly as well. She took into consideration all of my medical history, and my health problems and gave me a diet which was very healthy and easy to follow. Throughout the 3 month program, she was there to boost & encourage me, to continue with my healthy eating. She closely monitored my weight, and made changes, where ever necessary. I lost about 8 kgs in the 3 month period, and I was very happy. It gave me a whole new confidence.
Thanks to Dr. Nafeesa, who is a smiling, caring & very genuine doctor. She was there every step of the way to make this journey possible. Thank you First Eat Right and Thank You Dr. Nafeesa, you really are a blessing for a lot of people.
* From the day -1 till the end of my program, I enjoyed the time spend at “FIRST EAT RIGHT”.
In fact it was so obvious that I would enjoy because I kept getting results I was expecting, every week after week.
Before coming here I had tried a lot of things like going to GYM, changing food habits to Gain weight,
But nothing helped me.
But on the very first day of my program, all my doubts were cleared and I got the confidence to change my self
Nafeesa mam, explained me in such a simple and clear manner about diet and guided me on it till the end
Which really did wonders?
And of course with Sir’s Motivation for the workouts gave me huge amount of push and helped me remain
Focused during my Program, after achieving such good results (i.e: Gained -7.5 kg),
I am really Glad I took up this 3 Month Program at “First Eat Right” People like me who are looking
For perfect guidance THIS IS THE PLACE TO GET IT ………………….
* First of all I would like to thank you Dr.Nafeesa for a proper guidance . Well planned diet and simple physical activity which really helped me to reduce required amount of weight for my big day (Marriage).
Dr.Nafeesa is a great guide for health and fitness and very motivating throughout the program. The best thing about "First Eat Right" is shedding kilos' with simple regular physical activity (unlike gym), and an easy diet. .....hats of to you guys for making it so simple for working professionals to shed kilos' and helping us keeping fit.