Lucky to have Lynda as my trainer! She clearly understands what my goals are and has a customised plan for me which includes a nutrition plan. She is there to motivate me every time I feel I cannot push myself anymore. And, she makes workouts so much fun. I have already lost some fat around my arms and look forward to losing more :)
It's Rona here, just wanted to share with you my good news...to learn that not only have I lost a stone in 4 weeks I am also lost 3cm's off my arms, 6cm's off Hips, 9cm's off my waist and 7 cm's off my chest! I love how I'm looking and feeling too, more energetic and a huge positive change in my body image.
I can't believe Monday's gonna be our last session...(I was looking forward to monday nights:) Every single session was so valuable to me, the exercise routine and the information on nutrition. You really taught me how to be my own personal trainer and nutritionist, thank you:) I have now reached my goal in weight. Back down into size 8 jeans! Thanks to you!!!