Rebecca's teaching style will change your practice forever. She is a delight and inspiration. She is a true master! I appreciate her teaching style and her years of experience. Deep gratitude for all the gifts that she brings into the world!
On day one of yoga, I went in with a lot of curiosity and a little nervousness as to what my body could do -- after being an Olympic javelin thrower over 30 years ago, and currently learning how to work out as a woman in her fifties. I walked out with a huge grin, as I got to experience what yoga can do for my body and soul. I felt muscles lengthen and relax, and a flow of energy that feels like pure health. I left feeling excited about a whole new way I get to explore and experience my body. 10 years ago I tried a yoga class and it felt “too slow.” Today, yoga feels like the perfect addition to my workouts that will serve my body into the next several decades.
The only part of my body sore from day one was my right thumb! So funny, and I remembered that today and chose to do puppy dog to put less pressure on the hand. Thanks for the modifications, and I was pleased with better balancing on one foot! It helped when earlier in the class you encouraged us to put weight on the outside of the foot….
Thanks for bringing yoga into my world.
I am a veteran of 36 marathons and an ironman triathlon. As the years progressed, I found that I was getting less flexible. I began taking yoga in hopes to improve my flexibility. My wife was already in Rebecca's yoga class, and always came home feeling better after each class. We are now taking yoga classes together, and we are having a great time experiencing yoga. Yoga has indeed improved my flexibility and balance. Since beginning yoga three years ago, I find I am less susceptible to injury. Adding to overall fitness, yoga also works out areas of the body that are sometimes negelected or underused. Yoga improves fitness through a combination of proper breathing techniques and yoga postures. Rebecca's instruction allows each person to be challenged to their ability. Rebecca is sensitive to limitations her students might have (like my tight quads), and readily adapts her classes to every student. The classes are relaxing, challenging, informative, and most of all – fun.
I have been exercising for many years doing weight training, hiking and walking. I never realized that yoga could make my muscles sore. My abs and triceps were screaming after last weeks (in a good way). I started classes with Rebecca almost six months ago and love it. The classes are different each week which keeps it fun and interesting. I have had lower back, hip and shoulder pain on and off for years and it seems much better. I have even noticed while sitting or driving my car that I am aware of my alignment and breathing. Thank you Rebecca I am so happy to have found you.
Rebecca is a hands on instructor without making you feel singled out in the class. She also helps you get past any real or perceived "fears" you have in doing a yoga pose. Her classes are challenging, but most of all, a lot of fun! Thanks Rebecca!!
I recently attended Rebecca's back bend seminar. Before this I had one formal lesson in Hatha Yoga and had done some work at home with videos. The seminar was outstanding. First of all - anyone who thinks hatha yoga is easy has obviously never tried it. Second - Rebecca is an excellent teacher. Her knowledge of how the body works plus her ability to impart knowledge in a positive and clear manner is top-notch. After the seminar, my back felt more open and relaxed than I can remember - probably since high school. I am also a long time practitioner of martial arts and an instructor in Russian Martial Arts - Systema. Many of the principles and concepts Rebecca shared are direct corollaries with Systema, which I found to be a pleasant surprise. I am going to start taking regular classes with Rebecca - I highly recommend training with her !!