Stress had gotten the better of me and I had put on a hefty 20kg in a year. I was administered hormonal pills by doctors. However, instead of jumping into medication, I decided to give exercising a go. LIV has provided me with the perfect platform and I have lost 15kg since. It is not just the weight lost, but I feel fitter, stronger and empowered. Loving LIV. Big thank you to Dennis for being so patient in his classes during the times when I was unfit!