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Lou Sams Zumba Heat

Review from Facebook #24

Lou Sam's is an amazing coach. Her classes are always so much fun. Very energetic and always something new to exercise to. She always encourages us to proceed at our own pace.... She's just awesome

Review from Facebook #23

Really fantastic class, simply the best xx

Review from Facebook #22

Wow had a great work out with Lou Sams looking forward to Thursday for yet another amazing class, I wud highly recommended lou as an instructor, very caring considerate, fun lovely lady and above all very professional at what she does, there's not enough points to score this amazing lady , if u haven't yet experienced one of Lou Sams's Zumba classes then best get yourself there quick and enjoy the fun, a massive thank u to u lou Sams xxxxxxxxxxxx

Review from Facebook #21

Absolutely love aqua zumba with Lou Sams, the music is fab and she really motivates you. One of the few fitness classes that I have been to that I actually miss if I can't go. I would highly recommend her classes.

Review from Facebook #20

The most fun I've ever had whilst working out. Lou is so lovely and you can't help but smile even when you're exercising!! Took my mum along to aqua zumba and she loved it too...Definitely going to be a weekly event for us!! Thanks Lou for making us feel so welcome �

Review from Facebook #19

Lou's classes are the best zumba classes around! Such a fun way to exercise and burn calories

Review from Facebook #18

I have loved every class I have been to with Lou Sams and have always come home feeling good about myself with a new burst of energy! Any new members are welcomed with open arms and are encouraged to work to their own abilities. Fully recommend this class as it is so enjoyable you (almost) forget it's excersise! ��

Review from Facebook #17

I go to Aqua Zumba every week, and its amazing. It's fun energetic and a fabulous workout in water, The music is great, the girls are all really friendly, we have so much fun. Lou is a brilliant teacher, she makes everyone welcome, and keeps us all motivated l just love my Monday night's.

Review from Facebook #16

I love every minute of Lou's class its the best way to keep fit, each week is such fun and we always have a good laugh! Its amazing!!!!

Review from Facebook #15

Absolutely love Lou's Aqua Zumba sessions. A fun way to exercise and keep fit.

Review from Facebook #14

Absolutely fabulous zumba class last night. My daughter & I are newbies to the class. Bonus too....we can both still move today haha �. Roll on aqua zumba on Monday now. Cheers Lou for making us feel sooooooooo welcome � xxxx

Review from Facebook #13

I absolutely love our Friday session at the Rugby club. Lou is so amazing, kind, thoughtful and inspirational to keep us all going. Thank Lou, I'm well on the well on my way to be fitter and toned to be a bridesmaid this year! Xx��

Review from Facebook #12

Anyone wanting to give Zummba a try this is the class, Great workout , fantastic girls Awesome � Instructor � Zummba is for anyone young or old so friendly great � music � you feel part of a big family.�

Review from Facebook #11


Review from Facebook #10

It took me a long time to pluck up enough courage to go but now absolutely addicted to lou's classes so much fun and have I made so many lovely new friends. Lou is just amazing works so hard on new routines to keep us on our toes so never a dull moment and I've lost nearly a stone since January and no dieting involved I eat and drink whatever I want it's all down to lou and her Zumba classes . So anyone thinking about going to lou's class don't hesitate I guarantee it will change your life for the better . Can't thank you enough Lou

Review from Facebook #9

Aqua Zumba Monday nights wow what a work out and fun

Review from Facebook #8

Fab first aqua Zumba tonight thoroughly enjoyed it ty lou x �

Review from Facebook #7

I absolutely love aqua zumba! I have multiple sclerosis, and some fitness classes are very hard on the joints-to jarring. After my worst relapse, I was hunched over for a long time whilst riding it out, my posture was shot, and having 500mg a day steroids to speed the relapse up sent my weight soaring! It was 8-10 weeks before my wedding, at 6 weeks before I was picking out a new dress having bloated out from the steroids and food cravings, as this attack was on my spine it ruined my posture completely, and I couldn't stand straight or pull my stomach muscles in. When I met Lou at my first aqua zumba class I explained that I have had ground breaking treatment and feel very well, but that other than the gained weight, I have a weird hunch at the top of my back right by my neck, she said we'll fix that, and she has!!! � she also new that just because my steroids were for a short time the hunger cravings and 'fluid' look of my body would likely not fully start to improve til a year after my last dose, which was June 16 and 1000mg a day. No-one seems to understand that it lasts for so long, and I was extremely happy to find someone who was educated! Thank you Lou, so much!! � I have joined slimming world to help boost weight loss, dance for one hour a week (my favourite thing) love to swim and aqua zumba is both! Thank you again for correcting my posture and fixing my hunch!! If I drove I would be at EVERY class xxx