Beginning the day with Five Mindful Breaths and through my work with Angela - and Mindful Mindz Meditation, I have begun the process of learning to be in the present and grateful for those moments. This process is teaching me to balance some of life’s issues - to be more kind and gentle to myself and less judgmental of myself and others. I have noticed a higher level of over all satisfaction, happiness and well being and a lower level of anxiety and stress. I feel healthier and more active. My new journey through Mindful Meditation has allowed me to develop skills to bring joy, gratitude and meaning into everyday. This has taught me that most everything is workable. In worrisome moments I use my new mantra - “Not Helpful Now”. Living in the moment and choosing a more positive course has allowed me to manage my emotions more clearly. As I begin each day with Five Mindful Breaths, I try to end each day with these five breaths. Thank you - Angela.
I had a regular practice before taking the course and these 4 weeks were exactly what I needed to help me fully commit to prioritizing my practice. The meditations we learned as well as the supporting materials helped me to realize that the most important thing I was doing with my time was not doing and being still in cultivating mindfulness. It has been a little over a week and I am regularly turning to the set of tools I learned in this course to help me have a fuller experience in my life. Thank you!
I found myself 5 years after becoming a mom super overwhelmed, frazzled, and was starting to feel health effects because of it. After only 1 session with Angela (and a lot of at home practice!) I was already feeling calmer, being more present with my family, and enjoying life more. I took 2 more sessions and continued practicing at home. I could go on and on about all the benefits I have noticed since starting my practice, but the biggest one is that I used to have horrible migraines and anxiety once a month. I have gone 2 months without any migraines and no anxiety at all. It is crazy to me that something so simple as mindfulness can make SUCH a huge difference. I feel very lucky to have met Angela! She has helped me so much!
The 4-week Mindfulness Foundations program was valuable and exactly what I needed. It has been almost two weeks since the program concluded, and I have meditated daily since. I also find that I am much more aware of being mindful throughout the day. Angela's wisdom, her teachings and the tools I learned are an important part of my life -- and I am grateful.
I’ve meditated 15 minutes each day since I went to the 4-week Mindfulness Foundations Course. I was very anxious and scattered all the time and learning meditation practice changed all that. Building meditation into my daily routine is one of the best things I've done for myself. The subject matter is great, and Angela Tarquini Sanders is a great instructor. Along with learning how to meditate, the course was full of tips, tricks and theories that provided hard tools for stepping back and renewing and refreshing my view of life.
Angela is a wonderful teacher. She brings the chakras to life in a clear and understandable way. She is a very respectful and skilled facilitator of the groups questions and discussions. I would attend anything she teaches.
I found the 4-week Foundations I class very enjoyable and beneficial. In addition to to learning some formal meditation and and informal mindfulness practices, I also discovered the unexpected benefit of greater compassion for and connection to other people. The course has had a positive impact on my everyday wellbeing and I look forward to learning more.
Angela spent three weeks with me, providing material and leading meditations, to help me jump start a personal mindfulness meditation practice. She was a wonderful instructor, patient and encouraging and I appreciate her skill and assistance.
ONE-TO-ONE sessions are an attractive alternative to people who would like immediate follow-up to Angela’s classes—or need help getting back to the process of lapsed meditation—or who want to overcome personal obstacles that get in the way of peaceful meditation.
As a licensed mental health counselor, I am in constant pursuit for added areas to refer clients to in order to provide additional reduction of stress and anxiety for them. After taking Angela’s mindfulness class, I will absolutely be referring clients. Angela is a walking embodiment of how mindfulness and meditation promote health and mental well-being. Angela creates a non-threatening and genuinely welcoming learning environment. She provides her students with the tools and foundation for a life-time of meditation that will inevitably lead to lower stress and anxiety levels and more mindful living!
As a result of this class, several areas of my life have shifted. I am a more mindful eater and have slowed down so much when sitting down to a meal. The class also helped me to better handle stressful moments of parenting buy adding tools to my mindset shift box! I'm grateful for the people I have met and for deepening my practice.
I just finished Angela's 4-session mediation class and am feeling so grateful for the insight and awareness that I gained during those sessions. Through the connections during the class; I felt motivated and mindful in making sure I made time to meditate, which has created a solid awareness every day in creating that space.
It's a gift worth giving yourself!
Angela just completed a 4 day meditation class for some friends and family members gathered at a week long reunion. She was so engaging and reached every participant in her class in ways they never imagined. They are leaving with a sense of resolve to mindfully mediate every day and have expressed a much needed sense of relaxation. Thank you Angela!!
Angela, I cannot tell you how much I loved your class! I have studied meditations all over the world, fascinated by how my mind effects my life. However, your class was unique! It had such a gentle, beautiful, non-judgement melody throughout it that made it so very easy to enter in the loving space you created for us each week. Coupled with the valuable, logical science you taught.. this class was perfect for beginners and advanced souls. I hope to take it again soon! Love and Light, Laura
I came to MIndful Mindz to find some peace and calm in my everyday life and help my children learn how to deal with their stressful moments. Angela gave me the tools I needed to learn how to deal with my stress and be present in the moment. I'm incredibly thankful to Angela for her guidance and would suggest this class to anyone with little ones or a stressful job. You will not regret it!