I decided to have a female personal trainer as my first PT ever thinking that a woman could understand my needs. Paula went over my expectations! She is amazing, really motivational and very focused on getting the work done. I really needed someone to push me to do more. I feel so much better only after few sessions. Can't wait for the next ones. I chose a great PT as my first one and I am happy.
I booked Paula for a series of sports massage sessions following a nasty rugby injury. The treatments were not only able to remove my discomfort, but Paula was very educational on injury prevention in the future. I highly recommend Paula to anyone suffering discomfort or pain due to injury or exercise! Thanks again.
Paula is the best personal trainer ever! I have seen a lot of improvements since I have started training with her 3 months ago. She knows how to motivates you and gives excellent nutrition advices. Paula is also a great massage therapist she helped me a lot with my back problems. I highly recommend her.
I engaged Paula to train me following a lengthy conversation. As I am retired, we talked about my objectives and the fact that I am no longer a young man. She was extremely thorough, wanted to know what medications I take, if any, so that she could structure an age/fitness appropriate training program. One month in, I am delighted, and I think we are both a little surprised at my progress. The results are already making themselves obvious, especially in the way I feel. Paula has an engaging personality, is serious about the work while making it fun, and is very encouraging during the sessions. They are varied in activity and required effort, and are hard work, but that is as it should be. I have no reservations in recommending her to anyone seeking to improve their strength and health.