Absolutely LOVE William and the training/ advice he’s given me. The Restorative Movement has been such an amazing addition to my lifestyle and routine. I’ve been inspired to add more weight training to my routine, I’ve learned new ways to relax and stretch to gain more flexibility. I’ve also been encouraged to watch what I eat more, take charge of my portions and to try new foods/drinks and supplements.
Coming from someone who has had constant back pain and tight muscles...following William’s trainings, guidance and advice has helped me immensely. I will never go back to my old ways!
William takes his time to do his research and compile a list of workouts/diets to suit each person’s lifestyle and diet. I have had many times where I questioned certain supplements and proteins, and William has helped me understand all the thousands of options available and steer me into the right direction that best suits me..... Thank you!
This is great the blogs have some good information that can help you along you journey anything from sleep to alternative protein sources. It can help give you the knowledge to improve and stay focused on your fitness goal. Also a great trainer with lots o knowledge. I especially like how he encourages you to be consistent in your training, but at the same time won’t grill you if you miss a workout due to life events, work, etc. I have gained 10 lbs since working with the coach, 135-145, and know that I will be able to continue improving. I would also like to say that I have never had a trainer that tries to help his clients so much. He will adjust your nutritional goals to allow your body to run as best it can. Anyway great guy, great blogs.