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Jay Grady Clinical Sports Massage Therapy

Chacewater Cornwall , TR4 8LW
United Kingdom
07469 203 833
grady.jay@gmail.com
https:www.jaygrady.co.uk

After a few years of walking Ultras I’ve started to run and then hit problems with my TFL muscle. I had an hour with Jay, some massage and guidance on proper stretches... 10 days later I’m back to running sub-10-minute miles and yomping along the coast path with no pain or soreness at all. A lovely guy who explains how things work really clearly... would recommend without hesitation!!

I've seen Jay a few times now last was for my back which I put out at work. He managed to see me the same day and it did give some immediate relief, over the next couple of days it was still very painful but by day 3 had eased a lot! 
I then saw him that afternoon and he managed to take it down to just a niggle. He gave me some exercise and stretches to do over the next week. 
He quite often follows up on the treatment with messages asking how things are and is always happy to help if there are just questions that need answering.

Jay is one of life’s cosy, warm, special people. Immensely skilled and very focussed on the human element of sports therapy. I have a lot of niggles; many of them are not even on my radar until Jay finds them! But he works patiently and proficiently to tease the knots out and sends you away feeling like a new person. I highly recommend you pay him a visit.

Jay loves analysing & solving injury problems. 
If you've got a sports injury go see this guy. He knows his stuff!

Jay has unique massage technique and in depth understanding of body mechanics. If you want your body machine to run smoothly then to see Jay is a must!

I first came across Jay 58 miles into the Plague barely able to manage a shuffle. I was 'shoved' in his direction and received treatment lying on his table for a good 10 minutes - acutely aware of all the people coming into the checkpoint after me then leaving before me. But that was the best 10 minutes ever wasted lying down as I was totally rejuvenated for the final 5 miles - passing all those cheeky overtakers and more in those last few miles. Since then Jay has kept me mobile between runs and eradicated niggles before they turn into issues. He doesn't churn you in and out like a machine - he takes the time to understand your problems, how they have developed and how to prevent them again. He's very much inclined to help you avoid or treat problems yourself rather than simply fix them. Though he fixes them very well.

Ruddy marvellous with canny advice that keeps on giving. Highly recommended! 

Bounced into Jay on West Highland Way - had a problem with my leg :-( He offered he's help several times with my leg over the next Days - I am truly thankful for your help and advice!

Running beats you up and sooner or later you are going to need a service and MOT. Jay knows his stuff and will get you back out there as soon as possible. First class service from a top bloke :-)

If anyone looking for a sports massage then this is your guy! Recommended to me during my marathon training through a friend and thank god! Jay is fantastic full of knowledge and so much experience. Jay really knows this work and helped me so so much to make sure i stayed fit and health and injury free for my race. Then when I finished Jay messaged me to check how i was and he was so kind and offered to FaceTime me to help with my TFL which needed stretching. I don't know any other therapist that would offer help and make sure you recovered after such a challenge. Would recommend 100 percent :) thank you so much Jay for all your help

Jay is amazing, he is managing to sort out a knee issue I’ve had for a longtime. Really knows his stuff and explains with the help of his skeleton assistant what’s what. Highly recommend!

Thanks for Sunday's massage. Aaron went on to play for the under 15s Exeter chiefs (they won) 
I have told everyone how good you are! You are a star  
Thanks again Louise and Aaron

Massive thank you to Jay, had severe pain in my ankle posterior tendinitis, hadn’t run pain free for nearly 3 weeks. Called up Friday afternoon and fitted me in Saturday at 5. Spent an hour working my leg calf and showing me great exercises. Back running 3 days later and a week on, No pain. Really pleased would highly recommend. 5 stars 

Arriving at Jay’s puts you at ease immediately. Everything is relaxed, friendly and comfortable.
Jay blends science and experience, in delivering his unique craft. Everything he does is accompanied by explanation of the causes of any discomfort, the muscles being worked on and the effects of the treatment on those muscles.
Some tension I had in my neck and shoulders literally dissolved away!
Highly recommend. Thank you Jay, you truly have healing power in your hands.

Been having problems with my wrists and hands for months now and working as a PT this was really worrying. No amount of rest seemed to help. Was recommended Jay from a friend and after a few minutes with him he was able to suss out what the problems were. I woke up the next morning with full range of motion and strength in both hands and wrists, which is something I hadn't had in a while. As well as no pain or stiffness! feels amazing to be able to put weight on my hands again. he also showed me stretches to do myself to help, rather than just expecting me to come back to him every time I had the issue which I thought was really thoughtful. A lovely guy who really knows his stuff and takes time to educate you about your body and what's going on at the same time as fixing you. Would reccomend 100 X over.

Very professional, friendly and clearly loves what he does. Jay has helped me with a few aches and pains I’ve been suffering with and given me some advise on posture and stretches to do at home. 
I couldn’t recommend enough. Thanks Jay!!

I haven’t moved so well (or quickly) in years!

As a 45yo runner, martial artist & ex-Royal Marine I’m no stranger to injuries or rehab, but after just a few visits with Jay I feel more fluid & confident running than have for a long time.

I initially got in contact over a fresh problem, which he helped clear up quickly & we are now working through my back catalogue of aches & pains that I’ve carried around for a long time, with a plan to clear them up altogether, rather than the temporary relief I’ve had from them in past.

He’s looking after the wife now too, she thinks he amazing also.

Amazing knowledge. Friendly, professional, passionate about his work and eases you through the processes of being reset back to factory settings again. Lots of things to go away with include : Stretches to work on, techniques with tennis balls and the tennis ball itself. It was great to actually finally meet Jay properly. Such a wealth of experience and an absolute love for what he does.