Vocalreferences for Band

Review

I never thought I would join a gym until I tried a class at G.I.R.L.S. Gym! I always felt out of place in athletic spaces, but since my very first class, I have felt totally embraced and supported by the community at G.I.R.L.S. The coaches makes sure that each class is fun and challenging so that you are always learning something new. I really appreciate that all ages and body types are welcomed and celebrated here, and I can't emphasize enough how lovely all of the members and coaches are!

Review

My daughter has been a member of G.I.R.L.S gym since the age of 11. I can’t say enough how transformative it has been for her. Her experience has been, and continues to be, developmentally and socially just what she needs. In those preteen years, my daughter was looking for a change, a chance to grow and spread her wings. What she found was a strong, healthy community of nurturing women. Starting with the kids class, teen class, and now the jiu-jitsu class, she would agree with me when I say, she has found her community.

Review

I can't say enough good things about this gym! Being in an all-girls environment has completely transformed the way I feel about working out. I feel powerful, unstoppable, and so supported by the amazing community here. The energy is unmatched, and every class pushes me to new levels I didn’t think were possible. It’s not just about the physical strength I’m building but also the confidence and mental empowerment that come from being surrounded by such strong and encouraging women. This place is truly special!

Review

Can't say enough good things about this place. Took a year long hiatus because of Covid but so glad we returned. This place is empowering and uplifting and has the best jujitsu studio culture. Everyone is respectful and understanding and it's such a supportive environment for my daughters (both under 10) to be surrounded by athletic badass women. I've seen my girls confidence sky-rocket with how they move thru life after GIRLS Gym. They speak their minds and are comfortable in their skin. My younger daughter is pretty reserved so I doubt she would've blossomed this way had we taken her to a mixed-gender studio. That said, DON'T KID YOURSELF - the battles and live practice sessions here are pretty raw and rough without the addition of boys because the coaches here are DETAILED and obsessed with technique. My son goes to a different jujitsu studio and altho that other place is fine, the coaches do not explain the "why" behind the approach and are less strict about technique so his movements aren't nearly as precise as his sisters' Also, I take private classes with the owner (Sarah) who gives me structure to learn the basics and fundamentals. But she's also flexible enough that when I ask her "Hey, what happens if someone does this....," she has no problem taking a moment to teach me something outside of the planned curriculum. Hugely appreciated. This place is the best!

Review

I've been working with G.I.R.L.S. Gym for about two years now, and I can't imagine a better experience. I started out with a lack of confidence and an unathletic background, but Coach Sarah made me feel instantly accepted--everyone is really welcoming. She has a great sense of humor, and she's super supportive with whatever level you work at but still pushes you to expand your comfort zone. I've learned so much about techniques, and I always look forward to my lessons with her and all the other coaches. The group dynamics here are also great!

Review

I am so happy that I found GIRLS gym! I am a 72 year old woman and have been a fairly active member of a large chain gym for over 30 years. Two years ago, I had severe vertigo that came almost daily for over a year. At the beginning of this year, I began working out again but was looking for some physical practice that would give me a sense of owning my body again, of having that personal power. I checked out martial arts studios but they felt too intimidating. I found GIRLS Gym during another search for the right gym. What a find! The first class is free so I showed up two days later with great apprehension that first morning. Sarah warmly welcomed me, asked about what I was looking for, and guided me through that first class. I came again a couple of days later and just as all the reviews said, everyone is so supportive and helpful. Even those with much more experience and skill. It was so much fun; and exhilarating! Sarah and Gary give excellent coaching on technique. I was surprised to find that it is both a physical and mental workout as you are taught how to respond to cues and to execute a series of moves. The gym is comfortable and fairly small. The practice room is large and has plenty of room to move around. There is so much to learn but even for a total beginner with no previous martial arts experience like me, I feel proud of what I can do and am encouraged that I can get so much better. I’m hooked!

Review

G.I.R.L.S Gym is the most supportive and community-oriented gyms that I have attended. The coaches foster a balance of support and growth in each class. I am consistently feeling celebrated in the skills I have learned and challenged to continue to perfect and grow in new skills. All together I have been with G.I.R.L.S Gym for 5 years, and have learned and continue to learn valuable skills that help me feel safe and confident out in the world.

Review

Training martial arts at GIRLS Gym has changed my life. It’s more than just working out and learning some skills, it changes your whole frame of mind. I really wish I could articulate it, but it’s just something you have to experience to understand. The other day I had an encounter with a larger man. This man put his hand and cell phone on my face. I yelled for help to the surrounding people and no one came to aid me. As I realized no one was coming to help, I slowed my breath and calmed my thoughts. When he made contact with me, because of my training, I was able to defend myself and get away from him. The story begins and ends with support from my coaches. They gave me the skills I needed to protect myself when no one would help, and the moment my coaches became aware I was in danger, they immediately backed me and made sure I was safe. To all females out there, all ages, all sizes, all races, orientations, religions, whatever please start training, you have to know how to protect yourself in this world.

Review

G.I.R.L.S. Gym is a welcoming professional space and community of gals from various backgrounds and reasons for committing to the Arts. The coaches are kind and knowledgeable; as a group we laugh and support students at all skill levels. I've been a member for a couple months and show up twice a week to test what I've learned and learn new skills, which has helped boost my overall confidence in daily life and my sense of security and capabilities. The owners eat-sleep-breathe their business and develop personal connections with students, as well as keep equipment and facilities in awesome condition. I feel fortunate to be part of the G.I.R.L.S Gym tribe and look forward to building my skills set on this long journey I envision. Maybe I will be a coach someday when I'm ready...come try out a class!

Review

GIRLS gym is more than just a gym, it’s a community. The trainers and owners (Sarah and Gary) are kind, patient, welcoming and very knowledgeable. They make you feel supported no matter what your level or experience is. The other women that train there are awesome- I’ve made lots of friends and I’ve really enjoyed feeling apart of a close community. Since training at GIRLS gym I’ve become stronger, more skilled and more confident. I can’t recommend this place enough!

Review

I've been going to the G.I.R.L.S. Gym for about two years now. I was pretty nervous to walk in, as I thought that my complete lack of experience would embarrass me, and the ladies might be cold or unwelcoming. I was completely wrong! Everyone is so welcoming and very laid back, but you get a workout, and a great training experience. The instructors are easy to talk to and get you started right away. Even though my partner was more experienced than me, she was helpful with getting me comfortable and getting a good workout. There are women of all fitness levels coming, and I appreciate that the instructors push us in a positive (not at all demeaning or aggressive) way. Now I can't imagine life without this community of strong, funny, amazing women!

Review

I've been here for four years. So I have a lot to say. But it can be summarized in three ways! As a student: I came in with no athletic or martial arts experience whatsoever. I just wanted to try out kickboxing as a way to exercise while learning. I got way more than I bargained for in the best way. Through this gym, I discovered a love for martial arts and combat sports that I'll carry with me forever. Whether it's jiu jitsu, kickboxing or MMA, there is no question too dumb and you'll never be made to feel that you're not good enough. It's a safe learning environment that lets you go at your own speed and choose your own adventure. As a competitor: I compete in jiu jitsu tournaments in the area a few times a year. Competition, for those who are interested, is stressed as a tool for learning and experience. I've experienced a fair amount of both successful and unsuccessful matches, and I've never been made to feel as though losing was anything other than just one more learning experience to draw from in the future. This keeps me motivated and compelled to improve as opposed to afraid to let down my team and coaches. As a human: My teammates and coaches represent a network of people I can rely on to allow me to learn in a safe environment, make me laugh every day and improve physically and mentally. My life would look very different if I'd never taken a chance to try something new. The one-star review down below is kind of appalling, actually. I've seen both of the head coaches work with brand new beginners nearly every week for the last four years and they're nothing but patient and encouraging. This gym absolutely welcomes beginners and the only thing the beginner needs to bring is a good attitude and willingness to learn.

Review

This is my forth year at GIRLS Gym! I only do CombatFit Bootcamp, no martial arts or kickboxing. I absolutely adore Gary and Sarah! They are the sweetest and are super knowledgeable regarding mixed martial arts, kickboxing, as well as general conditioning! I find that the Bootcamp is a perfect workout for me! Sarah tells me what to do for an hour and I'm sore afterwards! There are a range of girls who choose to be a part of GIRLS Gym. From young (teenagers) to old (there is no age limit), I have found that GIRLS Gym is all inclusive and willing to adapt to any modifications one may need to make. I've had nothing but positive and supportive experiences at this gym and honestly I HATE gyms! I always end up feeling self conscious and like the odd one out in other fitness centers. GIRLS Gym is more like a team than a gym. It's a pretty awesome feeling.

Review

Great group of girls. Great instructors (both Sarah and Gary are patient and understanding. Very dedicated to making sure you are constantly improving.) Great energy. Positive and excited to learn group of people. Always something new to learn and always welcoming. The students who have been there a longer time are very close knit but also always inviting and welcome new students with excitment! Very reasonably priced, especially compared to other training gyms. My favorite martial arts gym by far (and I've been to quite a few)!