Vocalreferences for Band

Getting stronger and healthier! It’s never too late!

My husband and I are both 70 years old. We have always been active over the years but starting to workout with Oana a year ago has brought us to a level we thought we would never be able to reach. Due to the customized workouts that she designs for us, our strength and mobility has improved immensely! Oana guides us with nutritional advice as well. Her genuine concern and dedication to our health and well being means so much to us. Oana is amazing! When we workout with her it is the best hour of our day! We will forever be grateful for the life changing fitness experience she has given us.

Awesome training to get to the next level!

Power Workout Hamptons provides personalized and focused training to get you to the next level of fitness you aim to achieve! Whether you seek just beginner foundation work or are at the top strata of competitive athletes Oana will definitely get you to the next level and also give you important training perspective that you can apply to your daily training routine-please do yourself a favor and make an appointment to get your risk free assessment and plan to get you where you want to go.

Transformed My Life!

Oana has successfully transformed this self-professed sloth who has not seen a gym in about a decade. I can say with certainty that not only do I see results from the challenging strength training workouts but my energy level and motivation have also improved exponentially under her incredible guidance. Her gym is immaculate and her workouts are tailored specifically to address different areas each time. Most importantly, she inspires me to reach my fitness goals and pushes me to improve each and every session. I highly recommend Oana for any level you’re at in your fitness journey. You’ll surely see results!

Finding Me Again

After listening to multiple co-workers talk about Oana, I decided to see what she was all about. I needed something to lift me up from the loss of my son and to find my joy for myself and life again. I've always been active in some way but never tried personal training. And its not just about the workout, she's there for you emotionally as well as physically. Don't get me wrong she's tough on you but exactly when you need her to be. I absolutely look forward to my work outs each week. She also helps me out with nutritional questions and helpful tips. If you are looking for a supportive, encouraging and driven personal trainer, Oana is for you.

The Push...

I've been working out with Oana for about a year now and I'm amazed at the changes I've gone through. My eating habits have changed for the better and my strength has far surpassed what I thought it could be When I thought I couldn't do something Oana was there to tell me I could and to never give up and to realize I far I've come. Oana truly gives me the PUSH I need to keep going, She is the total Coach package! I continue to look forward to my next workout!

Toning, nutrition and conditioning

I have had the pleasure of working out with Oana for almost a year. I had lost a lot of weight but had also lost muscle tone and my metabolism had basically shut down. She has worked on getting me stronger and metabolically back to burning calories! Can not recommend her enough. She watches me like a hawk so I do not hurt myself. Pushes me to where i did not think i could go but in a strong calming way. Not an in your face drill sergeant lol. Highly recommend her.

Life Changing

I have worked with Oana for a while now. I have psoriatic arthritis and daily tasks would cripple me. Now the pain is gone. I am much stronger than I have ever been. The specific workouts she prescribes for me are challenging and varied. She is always there to push me when I need It and to change or modify when its to much. I have never followed a fitness program for this period of time. The fact that I didn't have to go to a gym and it is one on one training was a huge factor. Her home gym is awesome. Oana came into my life when I needed to change. And it clicked. I look forward to our sessions every week. I would recommend working with Oana if given the chance.