Monica said I would feel relaxed after the mini stretch session and she was right! She is great and provided not only the well needed relaxation but also more knowledge about self care at home. Thank you Monica!
Review
I highly recommend Body Wellness & Monica Islas! I came to Monica because I have an upcoming surgery and I wanted to resolve some pain issues as well as strengthen my core before teh surgery. In our first session, my back was so tight I could feel a difference on either side of my spine, my hip was actively in pain all the time, and I had a hard time getting out of bed in the morning due to stiffness. Now, after the 5 sessions, my back actually feels relaxed, I can move around much more easily, I've had multiple days in a row with NO pain, and I feel much stronger in my core and my ability to support my body. Monica gave me strategies and stretches that will continue to help me. Monica's presence was refreshing - she cares about you and what's happening, she's highly knowledgeable and uses that knowledge to tailor treatment to your specific needs, and she is continuously encouraging and makes it easy to do the homework. The body work she does during sessions is so helpful - I literally felt taller walking out of her office. If you're experiencing pain or want to improve your mobility - go sign up for an appointment with Monica today!
